Single-arm lat pulldown
0/2 sets · Rest 90 sec · 8–12 reps
SetPreviouslbReps
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PAST WORKOUT
Lats and width
Thursday · Thursday, October 22
5
Exercises
0
Sets logged
0
Volume
Walker0 / 5 cleared
Chancellor0 / 5 cleared
TODAY'S LOOT · RARE
Kettle helm Rare
+5 defense
Walker 00 Chancellor
Most weight this day takes it.
Chest-supported row
0/2 sets · Rest 2 min · 6–10 reps
SetPreviouslbReps1—2—Cable lateral raise
0/2 sets · Rest 60 sec · 10–15 reps
SetPreviouslbReps1—2—Face pull
0/2 sets · Rest 60 sec · 12–15 reps
SetPreviouslbReps1—2—Preacher curl
0/2 sets · Rest 90 sec · 8–12 reps
SetPreviouslbReps1—2—